Pilates Exercise of the Week No. 5 – Roll Downs
This week’s exercise is a great stretch for the whole back and legs. Great if you’re spending long periods sat in a chair working from home at the moment. Roll...
This week’s exercise is a great stretch for the whole back and legs. Great if you’re spending long periods sat in a chair working from home at the moment. Roll...
This week’s exercise is the reverse lunge with a 5 second hold in deep lunge and also in standing. This exercise is good for balance when holding the position in...
Following on from last week's upper back stretch, this week's exercise is looking at improving shoulder and upper back strength. The shoulder taps in the press up position is a...
With a lot of people still working from home, many of you are having to work on the kitchen table, couch or even from your bed. This will help reduce...
The use of heat for pain relief We are often asked for advice on heat therapy vs. cold therapy for pain relief. In this blog I will be looking at...