Pilates Exercise of the Week No. 6 – Dead Bug
So, this week’s exercise is a great exercise for working the abdominals as well as testing your co-ordination between your arms and legs! Dead Bug Lying down on your back,...
So, this week’s exercise is a great exercise for working the abdominals as well as testing your co-ordination between your arms and legs! Dead Bug Lying down on your back,...
This week’s exercise is the reverse lunge with a 5 second hold in deep lunge and also in standing. This exercise is good for balance when holding the position in...
Hi everyone, this week's Pilates exercise is what I call the Superman in 4-point kneeling. It is an exercise that will help to improve shoulder stability, upper back strength as...
Following on from last week's upper back stretch, this week's exercise is looking at improving shoulder and upper back strength. The shoulder taps in the press up position is a...
We are pleased to say that we are now able to offer video consultations for your physiotherapy needs as well as online Pilates classes in the comfort of your own...
The use of heat for pain relief We are often asked for advice on heat therapy vs. cold therapy for pain relief. In this blog I will be looking at...