What is a sports massage?
Sports massage is targeted deep tissue massage which uses varying pressures, often focused on problem areas which will be determined by the individual physical and biomechanical needs of the client. Anyone can enjoy the benefits of a sports massage whether athlete or not.
A sports massage is not necessarily a soothing, spa-like, experience but the benefits are many: reduced risk of injury, improved flexibility, boosted circulation & lymphatic drainage, relaxation, enhanced recovery.. the list goes on!
You can choose to have a sports massage on an adhoc basis but many choose to incorporate a regular massage into their routine. There is no right or wrong, just personal preference.
- 30 Mins – £30
- 45 Mins – £40
- 1 Hour – £50