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Calf pain stopping you from running?

Prolonged sitting is known to be a cause of low back pain, neck and shoulder pains. It can also have detrimental effects on blood pressure, cholesterol levels, diabetic control and...

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Prolonged Sitting

Prolonged Sitting

Prolonged sitting is known to be a cause of low back pain, neck and shoulder pains. It can also have detrimental effects on blood pressure, cholesterol levels, diabetic control and...

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Workout from home

Home Isolation Exercises

Movement and exercise is very important. Here at The West Point Practice we feel that it is important to make sure everyone is keeping active whilst working from home or...

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