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Prolonged Sitting

Prolonged Sitting

Prolonged sitting is known to be a cause of low back pain, neck and shoulder pains. It can also have detrimental effects on blood pressure, cholesterol levels, diabetic control and...

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Workout from home

Home Isolation Exercises

Movement and exercise is very important. Here at The West Point Practice we feel that it is important to make sure everyone is keeping active whilst working from home or...

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Strength Training for Runners

Strength Training for Runners   I see a lot of runners in clinic. The clear majority of them when asked about whether they do any strength training alongside their running...

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Plantar Fasciitis

Plantar Fasciitis In this blog I am going to take a look at heel pain (plantar fasciitis).  This condition is common in runners. It is also something that I have...

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