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Pilates Exercise of the Week No. 5 – Roll Downs

This week’s exercise is a great stretch for the whole back and legs. Great if you’re spending long periods sat in a chair working from home at the moment.

Roll Downs

  • Take a deep breath prior to stretching
  • As you breathe out, tuck your chin in and look down to the floor
  • Roll the shoulders forward and slide the hands down the front of the legs and reach as far as possible
  • Hold this position for 10 seconds
  • Take a deep breath in and as you breathe out reverse the movement back into standing upright
  • Repeat 2-3 times

 

 

 

 

 

 

 

 

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