Pilates Exercise of the Week No. 6 – Dead Bug
So, this week’s exercise is a great exercise for working the abdominals as well as testing your co-ordination between your arms and legs! Dead Bug Lying down on your back,...
Pilates Exercise of the Week No. 4 – REVERSE LUNGE
This week’s exercise is the reverse lunge with a 5 second hold in deep lunge and also in standing. This exercise is good for balance when holding the position in...
Pilates Exercise of the Week No. 3 – SUPERMAN IN 4 POINT KNEELING
Hi everyone, this week's Pilates exercise is what I call the Superman in 4-point kneeling. It is an exercise that will help to improve shoulder stability, upper back strength as...
Pilates Exercise of the Week #2 – SHOULDER TAPS IN PRESS UP POSITION
Following on from last week's upper back stretch, this week's exercise is looking at improving shoulder and upper back strength. The shoulder taps in the press up position is a...
Pilates Exercise of the Week #1 – THE UPPER BACK STRETCH
With a lot of people still working from home, many of you are having to work on the kitchen table, couch or even from your bed. This will help reduce...
Calf pain stopping you from running?
Prolonged sitting is known to be a cause of low back pain, neck and shoulder pains. It can also have detrimental effects on blood pressure, cholesterol levels, diabetic control and...
Prolonged Sitting
Prolonged sitting is known to be a cause of low back pain, neck and shoulder pains. It can also have detrimental effects on blood pressure, cholesterol levels, diabetic control and...
Video Consultations and Online Pilates Classes
We are pleased to say that we are now able to offer video consultations for your physiotherapy needs as well as online Pilates classes in the comfort of your own...
Strength Training for Runners
Strength Training for Runners I see a lot of runners in clinic. The clear majority of them when asked about whether they do any strength training alongside their running...
Using ice treatments – when should you use it??
In my last blog I talked about the use of heat as a form of pain relief. Today I will look at the uses of ice or cold treatments, also...