Pilates Exercise of the Week No. 6 – Dead Bug
So, this week’s exercise is a great exercise for working the abdominals as well as testing your co-ordination between your arms and legs! Dead Bug Lying down on your back,...
So, this week’s exercise is a great exercise for working the abdominals as well as testing your co-ordination between your arms and legs! Dead Bug Lying down on your back,...
This week’s exercise is the reverse lunge with a 5 second hold in deep lunge and also in standing. This exercise is good for balance when holding the position in...
Hi everyone, this week's Pilates exercise is what I call the Superman in 4-point kneeling. It is an exercise that will help to improve shoulder stability, upper back strength as...
Following on from last week's upper back stretch, this week's exercise is looking at improving shoulder and upper back strength. The shoulder taps in the press up position is a...
With a lot of people still working from home, many of you are having to work on the kitchen table, couch or even from your bed. This will help reduce...
Prolonged sitting is known to be a cause of low back pain, neck and shoulder pains. It can also have detrimental effects on blood pressure, cholesterol levels, diabetic control and...
Prolonged sitting is known to be a cause of low back pain, neck and shoulder pains. It can also have detrimental effects on blood pressure, cholesterol levels, diabetic control and...
Movement and exercise is very important. Here at The West Point Practice we feel that it is important to make sure everyone is keeping active whilst working from home or...
Strength Training for Runners I see a lot of runners in clinic. The clear majority of them when asked about whether they do any strength training alongside their running...